This is a quote by Latin author Juvenal; it means a healthy mind in a healthy body, and it’s a helluva good quote. Originally it was intended for Roman aristocracy, who was spending money and time in looking for material and vacuous stuff instead on focusing on the durable and important things, the only things to pray to the Gods for: a healthy mind and a healthy body – and you can’t have one without the other.
I find it’s still true today, and I sure am more calm and serene whenever my body is rested and in good form. And when I have no pimples.
Ps. Anyone knows anything about crystal therapy? How does it work? Does it work?